Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

2. Feeds the Good Bacteria with Prebiotics Think of prebiotics as food for probiotics. It contains Inulin, a natural prebiotic fiber that fuels the growth of healthy bacteria, helping them thrive ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

2. Feeds the Good Bacteria with Prebiotics Think of prebiotics as food for probiotics. It contains Inulin, a natural prebiotic fiber that fuels the growth of healthy bacteria, helping them thrive and ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

Fermented foods (yoghurts, cheese, miso, kimchi, apple cider vinegar, etc.), are the best and the most natural source of probiotics. Probiotics can be taken as supplements, curd or fermented foods ...