The number of prebiotic and probiotic drinks on the market can be overwhelming. To help assist you, we tried and ranked some ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic bacteria ...