Look for third-party certifications like NSF International, USP, or ConsumerLab.com. These groups test to ensure that what’s ...

If you’re pregnant or trying to get pregnant, a prenatal vitamin is important. Consumer Reports consulted experts to help you choose the right prenatal for your needs.

Choosing the right prenatal vitamin can be overwhelming. Consumer Reports reviewed 15 popular brands to help you make the ...

It’s always fun to test our knowledge with questions from our school days. Sure, we’ve grown up and learned a lot since then, ...

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

An Instagram reel claims that a Mix of Flaxseed Oil and Homemade Paneer Cures Cancer. The claim is FALSE.ClaimIn an Instagram reel claims that Mix of Flaxseed Oil and Homemade Paneer Cures ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The […] The post Your 5 Day Meal Plan Just Got a Major Upgrade: The ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...