In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may help improve the range of motion and pain in people with a pinched nerve in the neck.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back ... Simply decrease the range of motion by moving your hips and legs only halfway or even ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

When you have a stiff neck, you'll notice you don't have full range of motion. You'll likely also ... "Stretches and exercise help strengthen neck muscles to avoid neck pain in the first place ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.