Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Here are five neck-targeting exercises that will help you build a ... and gently push while resisting the motion. This engages the anterior neck muscles. Hold for a few seconds, then repeat ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ... or fingers a reduced range of motion muscle weakness The severity of the symptoms will depend ...

Just like with human’s horses can experience a “pinched nerve” and other similar neck problems, including pain, stiffness, decreased range of motion ... with specific exercises and ...