Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason ... Pressing strength and grip endurance help with everyday activities like lifting ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

A federal judge ordered the White House on Tuesday to restore The Associated Press’ full access to cover presidential events, affirming on First Amendment grounds that the government cannot punish the ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Critics of the plan said there was too much emphasis on non-renewable energy resources, and that localities should be better included in the decision-making process.