Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

Stand with feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip.Keep your back straight ... Modified push-ups allow you to work the chest and arms, even if you can ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Hold a kettlebell or dumbbell with both hands in front of your chest ... shaped bar that shifts your grip from the front of your body to the sides. By utilising a neutral grip, this exercise ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...