Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau.