Slow down and open up with this 30-minute yoga flow for flexibility. This full-body sequence is designed to deeply stretch ...

Yoga can be a transformative practice for women, especially when preparing for conception. Practicing yoga regularly can help a woman feel more centered, balanced, and physically prepared for ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

The Sweet 16 of the women's NCAA Tournament is underway on Thursday. Four games are in action on Thursday, with Duke already securing the first Elite Eight berth after defeating in-state rival ...

The number of women working professionally in baseball has also grown. Kim Ng made history in 2020 when she became the first woman general manager of an MLB team, the Miami Marlins. As of 2023 ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Indiana women's basketball's season ends with a 64-53 loss to top-seeded South Carolina in a second-round NCAA Tournament game. Shay Ciezki has 12 points, Karoline Striplin 11, Yarden Garzon 10 ...

Morning Yoga Routine: A mindful and healthy morning routine is all it takes to set the tone for a focused, productive day. While there are several ways to energize your mornings, one simple yet ...

The article provides a comprehensive overview of legal provisions in India aimed at protecting women's rights. It details acts and sections addressing issues like gender equality, domestic ...

National Women’s History Month is an opportunity for leaders to go beyond simple recognition and take meaningful action to support the contributions of women in their organizations. But what ...

All four No. 1 seeds — UCLA, South Carolina, USC and Texas — advanced to the Elite Eight of the 2025 women's NCAA Tournament. South Carolina will face Duke, UCLA will take on LSU, Texas will ...