Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...