Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...

Canola oil can be used for cooking at high temperatures as it has a high smoking point (the point at which an oil is heated too much and produces an unpleasant smell and taste as well as compromising ...

Forget cow or buffalo ghee, the new variety on the block is prepared with goat milk and is being touted as a powerhouse of ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

The battle over the health merits of various cooking fats has never really gotten below a simmer — but it’s starting to heat ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...