Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center, shares what he thinks the average ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including improving gut health. He has promoted iHerb’s probiotic supplements on social media ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...