Leading biologist urges people to eat 'little' of one food to 'live longer'
Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...
Two or three portions of one food may help you 'stay young', biologist explains
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his career researching the biology of ageing and disease ...
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The Key Seasoning In Plant-Based Seafood That Gives It An Ocean-Fresh Flavor
Opting for a plant-based diet doesn't mean you have to sacrifice those delicious seafood flavors. You get enjoy ocean notes ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
What to Know About the Dangers of Chia Seeds
Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...
Know Why Prioritising Protein Is Key To Managing Blood Sugar
When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...
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5 delicious vegan breakfast ideas for a healthy, energising start to your day
Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...
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Seven easy diet swaps to reduce your risk of dementia
Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...