However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

For vegan baking, the flax egg is often a key ingredient. There are a few helpful tips you can use to ensure you get a ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day . This is especially important if you don't eat fish – supplements made ...

HealthKart HK Vitals and Himalayan Organics offer the best multivitamin for women in 2025. Read this guide and pick the right ...