Supplements are everywhere these days, promising everything from better energy to rapid weight loss and improved brain ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...