Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube. Is it worth the hype? Read on to find out. As a reminder ...

Enter, running belts. The extra good news is there's a belt for every type of runner and it is possible to find the right carrier that doesn't wriggle or chafe when you're on the move. To help you ...

First things first: There’s nothing wrong with not wearing shapewear, which has a reputation for being uncomfortable — the phrase “sausage casing” came up often in interviews for this guide.

Over the years, Orion Footwear Limited has built a reputation for offering stylish, high-quality footwear that seamlessly blends modern design with comfort and durability. It began its journey in ...

Researchers have found that waist circumference, which measures fat around the abdomen, is a better indicator of cancer risk - especially for men. Listen to Story Researchers are now suggesting that ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers in men, although this is not the case for women. The findings, ...