The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

The 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow and flexibility, which supports heart health. The vitamin D3 supports calcium absorption ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D3 is a fat-soluble vitamin ... But it competes with other minerals like calcium and iron when taken together. That’s why it’s best to take zinc alone—either mid-morning or mid ...

Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce vitamin D2, whereas animals produce vitamin D3 ... D is necessary for calcium absorption ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in ... found that both vitamin D2 and D3 are as equally bioavailable in ...

1. Bone Health Vitamin D3 plays a crucial role in the formation and maintenance of strong, healthy bones. This vitamin is important for bone health because it: Low calcium intake and vitamin D ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...