Osteoporosis, a condition of weakened bones prone to fractures, is treatable through exercise, diet, and medication.

Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself ...