Osteoporosis, a condition of weakened bones prone to fractures, is treatable through exercise, diet, and medication.

Sesame seeds are an excellent source of Vitamin B6 and magnesium. In addition, they are packed with Calcium, which makes them ...

Consultant Cathy Casey cites dangerous misinformation such as debunked myth linking HRT with higher cancer risks ...

Osteoporosis is a metabolic bone disorder characterized by progressive decline of bone mass and bone quality, leading to bone fragility and an increased risk of fracture. Osteoporosis occurs when ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and ...

This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis. Regular exercise can help improve bone health, and in some cases, you’ll see ...

Ankylosing spondylitis (AS) can increase your risk of developing osteoporosis. Some lifestyle changes may help delay or prevent its development. AS is a chronic, inflammatory condition that causes ...

Saskatchewan researchers are studying whether milk made from these peas could be as effective as dairy milk at preventing osteoporosis. (Stamp Seeds) Researchers at the University of Saskatchewan ...