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All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

"The adjustable weight selection is a game changer." ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Dumbbells have been my primary training tool for well over a decade, and in that time I’ve had the chance to sample a wide range of them. From this, I know what options are on the market ...

Musculoskeletal chest pain can be alarming since any type of chest pain can raise concerns about heart disease. And because chest pain may indeed be a sign of angina or of some other cardiac (heart) ...

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