Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even ...

These not only provide essential vitamins and minerals but also help manage mood swings and fatigue—common challenges during pregnancy. Healthy fats, such as omega-3 fatty acids found in walnuts and ...

While they can support better health, taking too many supplements can lead to life-threatening side effects. Consult your primary health care provider before taking a new supplement. St. John’s ...

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at all. Hence, we get the bulk of nutrients from ...

Almonds are one of the best sources of Vitamin E, offering a high concentration of this essential nutrient in a small serving. A handful of almonds provides more than 100% of the daily recommended ...

Some scientists believe that asthma and vitamin deficiencies are linked. It is thought that certain vitamins—most specifically vitamin D, vitamin C, and vitamin E—play a role in not only the ...

From biotin and collagen to iron and omega-3 fatty acids, the right supplements can nourish your hair from within, strengthening roots, reducing breakage, and promoting regrowth. But with so many ...

A new review uncovers how common natural supplements can both protect and endanger health, depending on dose, duration, and delivery—and points to next-gen technologies as the key to unlocking ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support their baby’s development. One of the most commonly recommended supplements is ...

I rattled them around, peering at the labels: zinc, vitamin D, magnesium, cod liver oil, omega 3, and basically any other supplement you could name. The collection had accrued over the course of ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...