Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Pope Francis has entered the fifth week of hospital treatment for double pneumonia very much looking ahead as he worked on a signature priority of his papacy The Latest Learn all about hip ...

When you’re stressed, as many may be during a big life change, you may feel physical tension and mental strain. Exercise produces endorphins, or “happy” brain chemicals sometimes called ...

This review exposes the positive antiaging impact of physical exercise at the cellular level, highlighting its specific role in attenuating the aging effects of each hallmark. Exercise should be seen ...

Pope Francis has increased his physical activity, called the Catholic parish priest in Gaza and celebrated the start of Lent by receiving ashes on his forehead, the Vatican said on Wednesday.

Walking or biking uphill also adds intensity to the workout. Walking is generally a low- to moderate-intensity physical activity. Walking briskly (typically at 3 mph or faster) achieves moderate ...

If you want slim guys, pick models as fitness about mental strength: Sunil Gavaskar on Rohit Sharma 'fat' row He stressed that mental strength plays a key role in physical fitness. DH Web Desk ...

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk requiring less of a physical workout than you might think. A team led by ...