Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social ...

Research shows an online course increases early childhood educators’ knowledge, confidence and intentions to incorporate ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

The government has launched the FitMAP-Malta project, a national initiative aimed at improving the health and well-being of adolescents through fitness monitoring. The project was introduced by ...

Purpose: This study aims to examine the inner relationship between children’s physical exercise, self-efficacy, emotional intelligence, and resilience, and explore effective ways to promote the ...

Does exercise really extend life? Finnish twin study offers new insights Date: March 13, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: Physical activity is seen as a way ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...