Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

"Coach was side by side with me, and now he isn't here," said Majd Khader, the man who won $417,650 in the challenge.

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about ...

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The counting started at 22. Twenty-three … twenty-four … the announcer went on, as the 73-year-old man in a white T-shirt and ...

Baltimore Ravens head coach John Harbaugh impressed onlookers by squatting 405 pounds in a gym, a new viral video shows.

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During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Maternal Fetal Medicine Doctor: A maternal-fetal medicine specialist is a doctor who helps take care of women having ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...