The TV personality reflected on how 'strong' she feels after sticking to weight training consistently since February.

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable changes like strength training two to three times weekly to maintain muscle ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

Men, on the other hand, must avoid looking too manly and the trap of toxic masculinity and the "manosphere," which liberals tell us have flourished under Trump. For instance, actor Sacha Baron Cohen’s ...

You often hear about the importance of building muscle for longevity, but another important part of aging well is looking ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The risk of unwanted advances, lingering stares and invasive comments often lead some to seek out gym alternatives where they ...