When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Other schools combine bachelor's degree and DPT training in a six- to ... oncology, and women's health. Avins KG, Nithman RW, Osborne R, Betz SR, Lindsey C, Hartley G. Essential components of physical ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.