Tyler James Wall, a Southington native and fitness coach who died in February, is the inspirational heart of a viral video  that shows him driving, encouraging and praising a man who was challenged to ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...