Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Owner Katy Girlinghouse opened The Fit Pelvis in 2020 to help women with pelvic floor dysfunction live without pain and trust ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...