New research reveals strength training matches cardio for fat loss—and builds muscle that boosts your metabolism long after workouts. Discover why lifting is your most efficient fat loss tool and how ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

A survey of 7,973 office workers between 2020 and 2022 found that those who engaged in at least 25 minutes of moderate or vigorous exercise, along with 30 to 60 minutes of light activity each day, had ...

The TV personality reflected on how 'strong' she feels after sticking to weight training consistently since February.

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

I weight-trained in the morning for an hour, kickboxed mid-day for about two hours, and then weight-trained again at night ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...