Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared new photographs of herself in a bikini on social media. The Sort Your Life Out star, 35, ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Men, on the other hand, must avoid looking too manly and the trap of toxic masculinity and the "manosphere," which liberals tell us have flourished under Trump. For instance, actor Sacha Baron Cohen’s ...