Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, especially as you age. Not only that, weight-bearing exercises help to ...