Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.© gilaxia - Getty Images ...

As we age, a lot of things in our bodies change, especially in women, as they age normally lose muscle mass and strength, a ...

For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even as lifting became more culturally acceptable for women in the 1980s, weight ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable ...

Evolution of training philosophy The initial approach to fitness followed a common misconception: more is better. Early workouts consisted of exhaustive routines – 10 to 12 exercises per session ...

Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared new photographs of herself in a bikini on social media. The Sort Your Life Out star, 35, ...

Weightlifting as a woman today is its own kind of rebellion. We spoke to several women about how it's made them stronger in the gym, and also in life.

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy.

In her new book, A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey “recounts how she learned the process of rupture, rest, and repair—not just within her ...

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.