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Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

Irregular sleep patterns increase heart attack and stroke risk by 26%, study finds. Illustration. (photo credit: WildSnap. Via Shutterstock) A new study suggests that maintaining consistent sleep ...

“Just looking at the animal from up close, I was just so surprised by the pattern of very irregular scales on the head of the animal—very different on the left and on the right. And ...

“However, it is unknown whether healthy sleep duration can mitigate or even eliminate the adverse effects of irregular sleep patterns on cardiovascular health,” Jean-Philippe Chaput ...

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk. Researchers ...