To prepare for a bone density test, patients should stop taking calcium supplements at least 24 hours before the exam for the ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

More than three million people in the UK have osteoporosis, a brittle bone condition frequently viewed as a silent epidemic.

Think that fatigue or irregular periods are harmless? Think again. These could be warning signs of 5 serious women’s health ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...