Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

The most common supplements are vitamin and mineral supplements, probiotics, enzymes, and amino acids. These are meant to be taken to correct deficiencies. They are not meant to be taken as ...