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10 Reasons to have pomegranate juice daily 1. Rich in antioxidants Pomegranate juice is loaded with polyphenols and anthocyanins, which help combat free radicals in the body.

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances digestion, supports weight management, and promotes heart health due to its ...

Because pomegranate juice is made from pomegranates, it carries many of the same potential health benefits, the experts say. "There's a lot of good research on pomegranate juice," Zumpano says.

Pomegranate juice is a versatile beverage, and “if paired properly with foods, or if used in a smoothie with protein sources like seeds or nut butters, you can enjoy it daily,” Beckerman says.

All 100% fruit juice has natural sugar, but unsweetened tart cherry juice doesn't taste sugary at all, Rizzo notes. Vegetable juice and tomato juice have less sugar than other options, Young says.