Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

The beliefs we hold about ourselves can either empower us to reach greater heights in life or hinder our efforts to reach our ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body ...