I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” “retaliation,” “chaos.” I know that many of the people I meet through the day will ...

Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

She says: Affirmations are a great way to start reframing your negative thoughts at the same time, it’s a great way to reaffirm your positive thoughts. Affirmations hold the power to start directing ...

Photo Credit: Roman Samborskyi via Shutterstock.com. Affirmations are positive statements of fact designed to implant ideas into your subconscious. People use them to embrace positivity, change their ...

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy ...

The volunteers, who call themselves “Messengers,” often share inspirational stories, poems and positive affirmations ... and she thought I might be interested in doing messages,” she ...

This change in thought process helps you remain focused on tasks that matter, rather than falling prey to self-doubt. Integrating affirmations ... a mental note of the positive habits you have ...

I chanted affirmations in the dark—“Prosperity ... Instead, Rudá dropped a bomb: “Positive thinking’s a drug,” he said. “It hooks you on a high and leaves you blind.” ...