A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a one-calendar-year spot on the Canadian Kettlebell Association's national team ...

A kettlebell is a type of weight training tool that looks like a cannonball with a handle. It's used for a wide variety of exercises focusing on strength, power, and endurance, often incorporating ...

"Kettlebell training is one of the best ways to build functional strength, power, and mobility," agrees Peloton coach Jermaine Johnson. "During lockdown, the only equipment I had was my ...

Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...