Likewise, throw in some exercises for your biceps and forearms when you work your back. Train your arms no more than twice a week. Depending on which type of workout schedule you follow ...

Then pick up your pace to a moderate intensity and do the first exercise for 25 reps ... bands that will tone your whole body.) B. Circle arms out to sides, bend elbows, and bring hands in ...

2-in-1 arm routine: Do these exercises to tighten ... time yourself for 1 minute intervals. Download your printable calendar here. Hang the calendar on your fridge, or keep it in your purse ...

Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Wouldn't it be great if there was an arm workout that also helped build muscle in your shoulders and upper back? Wait, this is one of those! 12 minutes and a trusty pair of dumbbells are all you ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.