You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Want bigger arms? In this video, I reveal the exact 4-exercise routine I followed for 30 days that helped me add ½ inch of muscle—something I hadn’t seen since I first started lifting. Learn the form, ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...