WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Ice cream that loves your body? Yes, please! 17 protein-packed creations that taste like a... The post 17 Protein Ice Creams ...

In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Cottage cheese’s versatility is a key reason why I always keep a tub of it in my fridge. Whether I’m whipping up a hearty ...

Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

If cake for breakfast sounds like a dream, this strawberry cheesecake baked oatmeal is about to make it a reality. With its ...

Quick and easy to assemble, this oil-based Italian apple cake is great for any time of day, and it is lighter in calories and monounsaturated fats than a butter-based cake.

More Nutrition’s Protein Iced Coffee is a refreshing alternative to traditional protein powders. Unlike chalky shakes or overpowering artificial flavours, this delicious café-style drink tastes ...