Losing weight in a healthy and sustainable way is a challenge many face. A slow and steady approach might just be the secret ...

Dietary fiber isn't important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

The rapid rise of GLP-1 weight-loss drugs has come with a raucous side show—a wave of copycat drugs unbound by drug patents.

While diet trends are like seasonal fashion, some of them are highly appealing. However, according to experts, since most of ...

Lizz Adair, 42, from Middleton-On-The Wolds, Yorkshire was eating herself in to an early grave on a diet of takeaways and ...

One of the core components of Honey Singh’s diet was a nutrient-packed green juice, which was consumed on an empty stomach to ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Discover the truth about the Purple Peel Exploit Scam claims and see how this method, along with Mitolyn, delivers real ...

Discover the truth about the Purple Peel Exploit Scam claims and see how this method, along with Mitolyn, delivers real ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...