Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Treat yourself. That's the philosophy that CM Punk lives by... or should I say PHIL-osophy? Since returning to pro wrestling ...

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

He urged more people to 'eat the rainbow' to make sure they were enjoying ... Flavonoids are the most abundant in a normal diet, as they are in almost every fruit and vegetable going.

A new model for more tailored diets In a new study published in Food Research International, the RMIT University team propose a more nuanced fibre classification based on five key features ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Researchers at the University of California, Santa Cruz, have developed an innovative new feed formulation for rainbow trout (Oncorhynchus mykiss ... the competitiveness of microalgae-based diets.