The head of Chechnya Ramzan Kadyrov has said that only Russian ruler Vladimir Putin can decide on his resignation. This is how he commented on his words about requesting that he be relieved of his ...

Jennifer Aniston’s workout secret isn’t what you think (her trainer reveals the fitness rules she swears by) TOI Lifestyle Desk / etimes.in / Jun 08, 2025, 07:48 IST AA ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Helps with: Getting into and out of chairs, sofas, and beds (and up from the toilet) How to do it STEP 1: Find a sturdy seat. Stand in front of it, holding a dumbbell in each hand. Sit down. STEP ...

The workout has been critiqued by YouTubers the Buff Dudes – and it’s received their stamp of approval By Kate Neudecker Published: 19 June 2025 Lionsgate ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

For a Better Workout, Walk With Hiking Poles Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

What happened when I tried Alexander Roncevic’s Hyrox burpee workout This quick workout is equipment-free, so I took the opportunity to enjoy an al fresco session at the park while walking the dog.

Verse admitted after the workout that he "learned his lesson" after challenging Donald. "I tried to test a legend.. in Aaron Donald," Verse wrote on X. "And he responded with a workout from hell.