Difficult emotions getting in the way of reaching your goals? Two decades of psychological research offers the solution.

What are your top financial goals? If your goals are hard to pin down, or seem to drift, you’re not alone. Research suggests that, even when considering important goals, people tend to answer ...

Her book, "Making Marriage Easier; How To Love (and like) Your Spouse For Life" launched on Feb. 4. Pellicane says that if couples prioritize four intentional goals, they can build a happier ...

While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed. Research proves the benefits of adding strength ...

Edmonton Oilers star forward Leon Draisaitl scored twice Friday night against the Colorado Avalanche, becoming the first player this season to reach the 40-goal mark. Draisaitl got Edmonton on the ...

George Wood/Getty Images Sharp has the distinction of being the player with the most EFL goals this century, while another short-term aim is a cup run after reaching the semi-finals with Sheffield ...

Schauer chairman of its 2025 fundraising campaign. The $1.4 million fundraising goal is the same as 2024, which was the highest amount in four years. Funds support major local arts groups ...

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

Taking control of your brand can mean the difference between an unfulfilling job and a rewarding career. But how can you persuade others to take the reinvented you seriously? The author presents a ...

Haaland hit the ground running in the Champions League, taking just seven games to reach ten goals and another seven to reach 20 – both were records, though Sébastien Haller has since surpassed ...

This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach your goal can include peanuts, beans, and tofu. You can increase the amount of protein you eat ...