Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

It’s past 6pm at the 18th hole at the Masters on April 13 and the scoreboard is being updated. A bellow emerges. It shows Rory McIlroy at 12 under. He’s just birdied the 17th hole and has a ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

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