Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

April is Stress Awareness Month. CBS 8 spoke with Dr. Scott Flinn about the effects of stress and the different ways to cope ...

As April is Stress Awareness Month, here are some tips to help keep employees healthy. Since 1992 Stress Awareness Month has been held every April. Why is this necessary? Well, according to the ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Viewing stress as a potential motivator can improve productivity and wellbeing without reducing empathy or willingness to ...

The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

In a study published in the Journal of Environmental Psychology, researchers found that simply imagining natural environments ...

Simply looking at visual art, visiting a museum, or having art in your hospital room can enhance well-being, particularly repeated engagement, which can increase the meaning we feel in life, according ...

Rea Frey and Alex Holguin, founders of the "Unreachable" podcast, show how to use breathwork to clear mental clutter and get ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

Gastritis is inflammation of the stomach lining. Home and lifestyle remedies, such as garlic extract, green tea, and stress management, may help. However, medical treatment may also be necessary.

National Debt Relief is one of the largest debt relief companies in the nation. Its goal is to help clients re-establish financial stability and peace of mind in the least amount of time possible.