By Dr. Liji Thomas, MD Recreational dance supports stress regulation through emotional expression, social bonding, and ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

To relieve diverticulitis pain fast try applying a heating pad ... Avoiding these foods may be recommended during a diverticulitis flare-up, as they may put added stress on the colon. In one study, ...

“If you’re prone to anxiety, stress, or poor sleep, this is the one for you as the magnesium is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol) also ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

Then-Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles taught in October 2013 general conference: “Watch for the stress indicators in yourself and in others you may be able to help. As ...

now an animal science consultant says hopefully producers have prepared for the weather and taken steps to help their cattle withstand the stress. He says one of the most important steps producers can ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

The best cannabidiol (CBD) for stress can include gummies, oils, or topicals. Here are some top picks vetted by our medical experts and tested by our team. Share on Pinterest While there is ...

CBDfx receives enthusiastic reviews from customers who say they use this product to help manage stress, anxiety, sleep, and some types of pain. Read on for our own tester’s take on how effective ...

Building an emergency fund is one of the most effective ways to reduce financial stress and avoid debt. Even setting aside small amounts consistently can help create a financial cushion ...

But I also had to learn smaller habits that would help me deal with stress daily. Here are the five things that helped change – and possibly even save – my life. 1.