Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Feel free to scale this workout according to your most immediate goals. In my case, I used dumbbells for lateral and front raises, and a machine for shoulder presses and rear delt flies. This ...

The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the Classic Physique division solidifies his status as a ...

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