Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness. Cold water therapy: Most athletes prefer cold water therapy after a ...

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This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

YouTuber-turned-actor Prajakta Koli got married to her longtime boyfriend, lawyer Vrishank Khanal, on February 25. The actor shared dreamy pictures from her wedding ceremony. Prajakta Koli and ...

Our Lady, Undoer of Knots is a favorite Marian devotion of Pope Francis. Pope Francis with a painting in the background by Johann Georg Melchior Schmidtner (1625-1705), ‘Our Lady, Undoer of ...

Aadar Jain and Alekha Advani tied the knot in an intimate ceremony in Mumbai, celebrated with close friends and family, including Kareena Kapoor Khan and Alia Bhatt. The couple, who previously had ...

Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...