Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

The following seven exercises move beyond basic crunches ... supporting better posture and preventing lower back pain. Your core muscles connect your upper and lower body, providing essential ...