Back pain, whether in the upper ... This quick and efficient exercise targets all the major muscles in your back, lats, rhomboids and traps (plus your arms and core) included.

This study emphasized the importance of physical activity to reduce or prevent back pain. While there are many exercises to strengthen ... and helps with posture. Rhomboids are located between ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull ... risk of postural imbalances and chronic pain.” He said good posture improves ...